Tuesday (Mangalvar) Vrat Katha — Hanuman ji
The Tuesday fast is dedicated to Lord Hanuman, observed for strength, courage, and freedom from troubles. Below is the complete story, fasting rules, and benefits.
In a certain town lived a poor Brahmin, deeply devoted to Lord Hanuman. Every Tuesday he would visit the Hanuman temple, offering sindoor and gram-flour sweets with full devotion. One day, a wealthy merchant’s wife mocked him, saying devotion cannot fill an empty stomach.
That very night, Lord Hanuman appeared in her dream and warned her never to disrespect a true devotee. She ignored the warning — and the next day, her husband’s business suffered heavy losses. Frightened, she went to the Brahmin, apologised, and asked how to properly worship Hanuman ji. He taught her the Tuesday vrat vidhi. With sincere devotion, her family’s fortune was gradually restored. Since then, it is believed that observing the Tuesday fast with true faith removes fear and hardship, and grants Hanuman ji’s protection, strength, and courage.
🪔 Fasting & Puja Vidhi
- Bathe on Tuesday morning and wear red clothes.
- Light a lamp before an image of Lord Hanuman.
- Offer sindoor, red flowers, and gram-flour sweets (besan laddoo).
- Recite the Hanuman Chalisa and read the vrat katha.
- Eat only one satvik meal during the day; avoiding salt is considered especially auspicious.
Benefits
- Removes fear, obstacles, and troubles.
- Brings strength, courage, and confidence.
- Protects against enemies and negative energy.
- Clears obstacles in business and career.
Read also: Hanuman Chalisa (in English)
Frequently Asked Questions
Who is the Tuesday fast dedicated to?
The Tuesday fast is dedicated to Lord Hanuman, observed for strength, courage, and protection from troubles.
What should be eaten during the Tuesday fast?
One satvik meal a day is customary; many devotees avoid salt to make the fast more effective.
Which colour is auspicious for this fast?
Red is considered auspicious — wear red clothes and offer red flowers and sindoor.